Our Healthy Teeth Guide

Our Health Teeth Guide: Unlocking the Secrets to Radiant Smiles

A captivating smile has the power to light up a room, exuding confidence, and warmth. At the heart of that dazzling smile lies a set of healthy teeth and gums, serving not only as a tool for expressing joy but also as a vital component of overall well-being. In our fast-paced lives, the importance of maintaining oral health can often be overshadowed by other priorities. This is where our guide steps in as we delve into a treasure trove of expert insights and practical tips to help you achieve and sustain a healthy and radiant smile.

From the fundamentals of proper oral hygiene to the role of nutrition in dental wellness and from the latest advancements in dental care to time-tested home remedies, we leave no stone unturned in our mission to empower you with the knowledge you need to make informed decisions about your oral health so you can maintain a vibrant smile that reflects not just your dental health, but your own overall health and vitality.

13 Ways to Keep Your Teeth and Gums Healthy

Thirteen may be an unlucky number, but there’s nothing unlucky about taking care of your teeth. Take a quick read of these super-important tips and make sure you’re doing what you can to keep your oral health and your money in your pocket – not spent on unnecessary dental bills. At Aria, we encourage everyone to take care of their oral health problems to avoid tooth decay, gum disease, and even oral cancer.

1. Brush Twice a Day for healthy teeth

Gently brush twice daily; brushing with fluoride toothpaste removes food particles and plaque from the teeth and gums that can build up and attack your teeth and gums and is a basis of good oral hygiene and keeping teeth healthy. Ensuring you are brushing your teeth and gum line to remove dental plaque and prevent poor oral health. Also, consider the difference between electric and manual toothbrushes.

2. Don’t go to Sleep without Rinsing your Mouth

Doze off to sleep after recently eating any food, and leftover particles can easily lead to developing cavities and plaque and help prevent issues like early gum disease, periodontal disease and oral bacteria.

3. Consider a Mouthwash for oral health

Mouthwash can help minimise the amount of acid in your mouth, clean hard-to-reach areas in your mouth and gums and also remineralise the teeth.

4. Dental Floss Regularly to prevent gum disease

Flossing is crucial to get the food out from between your teeth and other hard-to-reach places, where bacteria can grow and damage your gums. Using dental floss regularly is essential to good oral health and preventing other oral health problems too. Mouthwash can help minimise the amount of acid in your mouth, clean hard-to-reach areas in your mouth and gums and also remineralise the teeth.

5. Use Fluoride Toothpaste

Fluoride will help harden your tooth enamel and protect your teeth from bad bacteria that can cause damage. You may also opt to have a fluoride treatment at your regular dental visits.

6. Visit your Dentist regularly to prevent tooth decay

Don’t underestimate the importance of regular cleaning and dental check-ups when it comes to keeping your teeth healthy. Your dentist will be able to identify any dental concerns early so you can stop them from turning into major (and expensive) dental problems too. If you have private health insurance, your insurer may provide a refund on dental health claims.

7. Limit Sugary Foods

There are many foods that are bad for teeth, and surgery foods are among the worst! Bacteria feed off the sugar on your teeth and turn it into acid, which then erodes the enamel and causes cavities. The more sugary drinks and foods you eat, the more the bacteria have to feed off, and this causes even more damage to natural teeth.

8. Avoid Acidic Drinks like Soft Drinks and Cordials

Acidic drinks can damage the enamel on your teeth, making them more vulnerable to cavities. If you do consume something acidic, following up with water or something alkaline like milk or cheese can help to prevent cavities.

9. Change your Toothbrush regularly

Microorganisms thrive on soft bristles on toothbrushes, so make sure you replace yours every few months. Frayed bristles can also make your toothbrush stop working as well.

10. Protect your Teeth with a Mouthguard

A mouthguard is essential for protecting your teeth when you’re doing sport, as it can prevent serious damage to your teeth.

11. Drink plenty of Water

Drinking water keeps your mouth hydrated and helps rinse away excess food and dry your mouth after meals. It can also help remineralise your teeth after consuming acidic food or drinks, further reducing the risk of tooth decay.

12. Don’t use your Teeth to Bite anything other than Food

Teeth are not tools. Avoid using them to open packets of food or remove bottle tops if you want to avoid damaging or chewing surfaces or chipping them.

13. Avoid Grinding your Teeth

This may be easier said than done, particularly as those who grind or involuntarily clench their teeth often do so while stressed – or asleep. However, if you think you may be grinding your teeth, do speak to your dentist. He or she can check the enamel on your teeth (which can be worn away by constant grinding) and also create a treatment plan for you which may involve a splint and possibly muscle relaxant medication.

Healthy Teeth steps


How do I know if my teeth are healthy?

Smooth and precise surface. Put under the gums. The feeling of a smooth surface without any scratches is evidence of good health. The surface of your mouth must be uniform.

What are the healthiest foods for your teeth?

Maintaining optimal oral health goes beyond just brushing and flossing – a balanced, healthy diet also plays a significant role in promoting strong teeth and gums. Here are some of the healthiest foods for your teeth:

  • Crunchy Fruits and Vegetables: Foods like apples, carrots, celery, and bell peppers are high in fibre and require a lot of chewing. Chewing these foods stimulates saliva production, which helps neutralize acids in the mouth and clean teeth naturally.
  • Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins and minerals, including calcium which is essential for strengthening teeth. They also contain folic acid, which may promote gum health.
  • Dairy Products: Milk, yogurt, and cheese are excellent sources of calcium and phosphorus, which are vital for remineralizing tooth enamel and maintaining overall tooth strength.
  • Lean Proteins: Foods like lean meats, poultry, fish, and eggs are good sources of protein, which aids in tissue repair and maintenance, including that of teeth and gums.
  • Nuts and Seeds: Almonds, walnuts, and sesame seeds provide healthy fats, protein, and minerals like calcium and magnesium that contribute to strong teeth.
  • Green Tea: Rich in antioxidants and compounds called polyphenols, green tea may help suppress the growth of bacteria in the mouth, reducing the risk of cavities and gum disease.
  • Water: Staying hydrated is essential for maintaining a healthy mouth. Water helps rinse away food particles, encourages saliva production, and keeps the mouth’s pH balanced.
  • Sugar-Free Gum: Chewing sugar-free gum, especially one sweetened with xylitol, can stimulate saliva flow, which helps clean the mouth and neutralise acids produced by bacteria.
  • Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread provide B vitamins and iron, which are important for gum health.
  • Fatty Fish: Salmon, mackerel, and sardines are rich in vitamin D and omega-3 fatty acids, which are beneficial for oral and overall health.

While these foods can contribute to better oral health, it is also important to avoid or limit sugary and acidic foods and beverages, as they can contribute to tooth decay and enamel erosion. Remember that maintaining a consistent oral hygiene routine, including brushing, flossing, and regular dental check-ups, is essential for achieving and maintaining a healthy smile.

Dental Health Issues

The top dental issues and oral health topics that many individuals commonly encounter:

  • Tooth Cavities: Cavities are areas of tooth decay caused by the breakdown of enamel due to bacterial activity. Poor oral hygiene, sugary diets, and lack of regular dental check-ups can contribute to the development of cavities.
  • Gum Disease (Periodontal Disease): This condition involves inflammation and infection of the gums, leading to symptoms like bleeding, swelling, and sensitivity. If left untreated, gum disease can progress and result in loss of teeth and other health complications.
  • Tooth Sensitivity: Tooth sensitivity occurs when the tooth’s protective enamel is worn down, exposing the sensitive underlying dentin. Hot, cold, sweet, or acidic foods and beverages can trigger sharp pain or discomfort in those with sensitive teeth.
  • Bad Breath (Halitosis): Persistent bad breath can be caused by various factors, including poor oral hygiene, gum disease, dry mouth, and certain medical conditions. Addressing the underlying cause is crucial to effectively managing bad breath.
  • Tooth Erosion: Tooth erosion involves the gradual loss of enamel due to factors like acidic foods and beverages, excessive consumption of carbonated drinks, and acid reflux. This can lead to weakened teeth, sensitivity, dental diseases and changes in tooth appearance.
  • Crooked Teeth: where your teeth are misaligned and need straightening.
  • Tooth Loss: Tooth loss can occur due to advanced gum disease, severe decay, trauma, or other factors. It can have functional, aesthetic, and psychological impacts on an individual’s overall well-being, highlighting the importance of preventative care and early intervention to avoid the need for dental implants for any missing teeth.

It is important to note that maintaining a consistent, good oral hygiene routine, scheduling regular dental check-ups, and adopting a healthy lifestyle can help prevent or address these common dental health issues – or more serious ones like oral cancer. If you would like a consultation on your oral health problems, gum line reviews or how to maintain proper oral hygiene and overall health, contact our Aria Dental Patient Services team to book an appointment or regular dental checkups.

To find out more information about oral health tips, dental procedures for diabetics and how to prevent misleading prices online visit our other pages, or you can research more on dental and craniofacial research on oral health topics.


Contact our Aria Dental Patient Services team to book an appointment.
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